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TRIATHLON SWIMMING TIPS

3 Tips to Prepare Yourself Now Pools are Open

3 Tips to Prepare Yourself Now Pools are Open

As lockdowns start to ease, pools will soon reopen for the public. After months of not swimming, it's important to use these tips in order to make sure that you are...

Your First Indoor Swim on the ZEN8 Swim Trainer

Your First Indoor Swim on the ZEN8 Swim Trainer

If it's your first time trying dry-land swim training using the ZEN8 Swim Trainer, it's important that you check out these tips.

Why Use Dryland Swim Training? These Are The 3 Major Benefits

Why Use Dryland Swim Training? These Are The 3 Major Benefits

By implementing dryland training to their regular swim-training, many triathletes have been building their swim-specific muscles, improving their technique and saving time.

Stand-Up Stretch Cords vs ZEN8

Stand-Up Stretch Cords vs ZEN8

Why you would want to use the ZEN8 swim trainer as opposed to simply standing-up when dryland-training with stretch cords.

Does Cold Water Recovery Work For Triathletes?

Does Cold Water Recovery Work For Triathletes?

One of the biggest debates out there in the triathlon world is the effect of cold water therapy on post-workout recovery. We investigated all of the best scientific research out there...

How To Train For A Triathlon At Home - BRICK Session At Home

How To Train For A Triathlon At Home - BRICK Session At Home

Brick sessions are one of the most important sessions that should be a part of every triathletes training plan.

Is The ZEN8 Swim Trainer Suitable For Me?

Is The ZEN8 Swim Trainer Suitable For Me?

Have you ever wondered if the ZEN8 indoor swim trainer is too difficult or too technical for you?

3 Pro Lockdown Tips for Triathletes

3 Pro Lockdown Tips for Triathletes

GB Pro Kieran Lindars takes you through his 3 top tips to keep fit during a lockdown. Don't let a lockdown get in the way of your training goals.

Why You Shouldn't Use A Swimming Kickboard

Why You Shouldn't Use A Swimming Kickboard

Why you should use the 'swordfish' technique instead of a kickboard when training your lower bodies strength and technique.

5 Essential Swimming Skills

5 Essential Swimming Skills

Learn to swim before you can crawl by mastering these basic swimming skills. These skills will help you feel faster, stronger and more confident.

Setting Up Your ZEN8 Swim Trainer

Setting Up Your ZEN8 Swim Trainer

How to set up your ZEN8 swim trainer for success.

Facing The Open Waters

Facing The Open Waters

Tips to help you feel more confident before swimming in the open waters.

The Freestyle High-Elbow Swimming 'Catch' - Triathlon Swimming Technique

The Freestyle High-Elbow Swimming 'Catch' - Triathlon Swimming Technique

British Pro Triathlete explains how to make your swimming strokes more effective by perfecting 'the catch'.

10 Pro Swimming Tips for Swimmers and Triathletes

10 Pro Swimming Tips for Swimmers and Triathletes

How to step up your freestyle swimming to the next level with these freestyle swimming tips

TRIATHLON SWIMMING WORKOUTS

12 Minute Dryland Swim Balance Workout for Triathletes

12 Minute Dryland Swim Balance Workout for Triathletes

Watch the video below for a 12 minute balance workout on the ZEN8 swim trainer, presented by GP Pro Triathlete Kieran Lindars. 

3 Swim-Kicking Dryland Drills for Triathletes

3 Swim-Kicking Dryland Drills for Triathletes

GB Pro Triathlete Kieran Lindars shows you his 3 favourite dryland swim kick workouts for triathletes

3 Dryland Shoulder Exercises for Swimmers

3 Dryland Shoulder Exercises for Swimmers

Kieran Lindars takes you through his three favourite dryland shoulder exercises. The three dryland siwmming exercise focus on strength and mobility.

15 Minute Indoor Swim Workout With GB Pro Triathlete

15 Minute Indoor Swim Workout With GB Pro Triathlete

Great Britain professional triathlete Kieran Lindars takes you through a 15 minute workout on the ZEN8 Swim Trainer.

Dryland Swim Training - Swimming Technique Workout

Dryland Swim Training - Swimming Technique Workout

How to improve your swimming technique with this indoor workout using the ZEN8 swim trainer.

Dryland Swim Training - Stamina Workout

Dryland Swim Training - Stamina Workout

How to increase your triathlon swimming stamina using the ZEN8 Indoor Swim Trainer

NEWS

Kieran Lindars Smashes His PB At Ardingly

Kieran Lindars Smashes His PB At Ardingly

Apr 10, 2021Pearce Williams-Short

Kieran Lindars, GB Pro Triathlete and ZEN8 Head Coach, recently smashed his personal best 5km at Ardingly with an incredible time of 14:57.

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ZEN8 Swim Trainer Review, 1 Year Later - Is It Just Another Lockdown Product?

ZEN8 Swim Trainer Review, 1 Year Later - Is It Just Another Lockdown Product?

Mar 03, 2021Pearce Williams-Short

GB Pro Triathlete Kieran Lindars has been trying out the ZEN8 swim trainer for over a year now. Watch his review here.

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Pro Physio's ZEN8 Indoor Swim Trainer Review

Pro Physio's ZEN8 Indoor Swim Trainer Review

Feb 01, 2021Pearce Williams-Short

Watch Paul Coker - professional physiotherapist - review the ZEN8 swim trainer.

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ZEN8 and The BMC Pro Triathlon Team Announce Partnership

ZEN8 and The BMC Pro Triathlon Team Announce Partnership

Jan 15, 2021Pearce Williams-Short

The partnership will see ZEN8 - a leading swim training equipment manufacturer - becoming a BMC Pro Triathlon Team sponsor.

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Terms & Conditions - ZEN8 Indoor Swim Trainer Giveaway

Terms & Conditions - ZEN8 Indoor Swim Trainer Giveaway

Jan 01, 2021Pearce Williams-Short

Terms and conditions for the ZEN8 Indoor Swim Trainer giveaway.

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Watch Propulsion Swimmings' ZEN8 Swim Trainer Review

Watch Propulsion Swimmings' ZEN8 Swim Trainer Review

Dec 14, 2020Pearce Williams-Short

"If you want to improve your stamina and strength outside of the pool - I cannot recommend this enough"

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GB Pro Triathlete Kieran Lindars' ZEN8 Swim Trainer Review

GB Pro Triathlete Kieran Lindars' ZEN8 Swim Trainer Review

Dec 10, 2020Pearce Williams-Short

Great Britain professional triathlete Kieran Lindars reviews the ZEN8 indoor swim trainer.

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Global Triathlon Network Add ZEN8 To Their Xmas Wishlist

Global Triathlon Network Add ZEN8 To Their Xmas Wishlist

Dec 07, 2020Pearce Williams-Short

The Global Triathlon Network have added the ZEN8 indoor swim trainer to their triathlete Christmas wish-list. For all the good triathletes this year the Global Triathlon Network has come up...

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Stories

Dec 07, 2020Shopify API

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Iden And Findlay Win The 2020 PTO Challenge Daytona

Iden And Findlay Win The 2020 PTO Challenge Daytona

Dec 07, 2020Pearce Williams-Short

Sunday 7th of December - Gustav Iden wins the Mens' Professional Triathletes Organisation (PTO) Challenge Daytona and Paula Findlay wins the Womens'.

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Great Britain Triathlete Kieran Lindars on His Lead Up to Challenge Daytona

Great Britain Triathlete Kieran Lindars on His Lead Up to Challenge Daytona

Dec 04, 2020Pearce Williams-Short

In an interview with Propulsion Swimming Kieran Lindars discusses in detail his lead up to Challenge Daytona.

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