TRIATHLON SWIMMING TIPS
Why you would want to use the ZEN8 swim trainer as opposed to simply standing-up when dryland-training with stretch cords.
One of the biggest debates out there in the triathlon world is the effect of cold water therapy on post-workout recovery. We investigated all of the best scientific research out there...
Brick sessions are one of the most important sessions that should be a part of every triathletes training plan.
Have you ever wondered if the ZEN8 indoor swim trainer is too difficult or too technical for you?
GB Pro Kieran Lindars takes you through his 3 top tips to keep fit during a lockdown. Don't let a lockdown get in the way of your training goals.
Why you should use the 'swordfish' technique instead of a kickboard when training your lower bodies strength and technique.
Learn to swim before you can crawl by mastering these basic swimming skills. These skills will help you feel faster, stronger and more confident.
British Pro Triathlete explains how to make your swimming strokes more effective by perfecting 'the catch'.
TRIATHLON SWIMMING WORKOUTS
Watch the video below for a 12 minute balance workout on the ZEN8 swim trainer, presented by GP Pro Triathlete Kieran Lindars.
GB Pro Triathlete Kieran Lindars shows you his 3 favourite dryland swim kick workouts for triathletes
Kieran Lindars takes you through his three favourite dryland shoulder exercises. The three dryland siwmming exercise focus on strength and mobility.
Great Britain professional triathlete Kieran Lindars takes you through a 15 minute workout on the ZEN8 Swim Trainer.
How to improve your swimming technique with this indoor workout using the ZEN8 swim trainer.
The partnership will see ZEN8 - a leading swim training equipment manufacturer - becoming a BMC Pro Triathlon Team sponsor.Read more
Terms and conditions for the ZEN8 Indoor Swim Trainer giveaway.Read more
"If you want to improve your stamina and strength outside of the pool - I cannot recommend this enough"Read more
Great Britain professional triathlete Kieran Lindars reviews the ZEN8 indoor swim trainer.Read more
The Global Triathlon Network have added the ZEN8 indoor swim trainer to their triathlete Christmas wish-list. For all the good triathletes this year the Global Triathlon Network has come up...Read more
Sunday 7th of December - Gustav Iden wins the Mens' Professional Triathletes Organisation (PTO) Challenge Daytona and Paula Findlay wins the Womens'.Read more