How To Train For A Triathlon At Home - BRICK Session At Home

Brick sessions are one of the most important sessions that should be a part of every triathletes training plan. 

They are race-specific sessions that get the body ready for the unique demands of a triathlon. These sessions are either run as a swim-to-bike or a bike-to-run brick. Being able to train all facets of a triathlon, together, will help prepare you for the transition on race-day. The ZEN8 swim trainer is proudly one of the most convenient method of training swim-to-bike and swim-to-run brick sessions.

Pools rarely let you set up turbos at their facilities and usually won't allow you to move through the centre dripping wet. The ZEN8 swim trainer, however, lets you work through swim-specific actions from the comfort of your own home. You can easily jump from the swim to a run, by going from the ZEN8 to the treadmill.

Be completely race-ready from the comfort of your own home.

 

What is a triathlon brick session swim bike run