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    3 Swim-Kicking Dryland Drills for Triathletes

    by Pearce Williams-Short February 1, 2021

    Wondering how to improve your swimming kicks' strength and technique at home?

    GB Pro Triathlete Kieran Lindars shows you his 3 favourite dryland swim kick workouts for triathletes:

    1. Kicking on your back 
    2. Sock drill 
    3. Streamlined kicking 

    Check out the full video below.





    ZEN8 INDOOR SWIM TRAINER SWIM KICK EXERCISE FOR TRIATHLETES

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