Results may vary but results has been seen after just 2 sessions on the ZEN8 in form of technique, where the catch is the number one reason our customers improve.
 
The best results are seen with consistent use over time, as a supplement to your in-water sessions. We typically hear from customers after 6 weeks after using ZEN8, in combination with ZEN8 Coaching, as both technique and actual upper-body strength improves.

Results come from consistency, and consistency is easy with time-efficient training on the ZEN8 making it the most effective way for you to improve.

Our customers start training with their swim trainer 5 minutes after they've unpacked it.

Simply follow the set-up video that's included, and attach your swim cords to any strong fitting, closed door, or window.

No drilling is needed.

The ZEN8 Swim Trainer requires about a 3x1m area when in use, and can easily be packed down in a bag if needed.

Yes, we recommend ZEN8 to swimmers of the age of 13 or above.

And you'll get access to the Young Swimmers Training Plan within ZEN8 Coaching.

This depends on your goals, current training and level.

For Beginners: Use ZEN8 Swim Trainer 2-3 times per week. Focus on the correct movements, building muscle-memory and strength. All shown in ZEN8 Coaching.

Intermediate: If you swim 3-4 times per week, supplement with ZEN8 2 times per week. Work on your catch, and build more strength, and stay activated between pool sessions.

PROs: Looking for a competetive edge? Use the ZEN8 to perfect your catch, build a powerful pull-through, and stay activated. ZEN8 is also a great tool to use for warm-ups and activation before races when open water or pool access may be limited.

The ZEN8 is meant to supplement your in-water sessions and help you become more consistent with your swim-specific training.
The more you put in, the more you get out of it.

We will email you login details to our online training portal within 24 hours of ordering.

Here you will have immediate access to all on-demand video workouts, and structured plans that are included in the bundle you've chosen.

We are always here to help you with any questions regarding training.

If you don't like ZEN8 for any reason or don't think the product is working for you, you can send it back to us for a refund within 30 days. No questions asked.

With consistent use in combination with ZEN8 Coaching: 

First 45 Days: You will notice how your catch improves, and start to feel stronger in the water. As your pull-through gets stronger you will improve distance per stroke + better coordination and body control.

By Month 3: You will have improved your propulsion noticeable, swimming faster with less effort + saved hours of your life that you've spent on other areas in your life.

By Month 6: You will see continued progress, improved technique, strength and endurance - continuing to hit personal bests.

*ZEN8 offers FREE shipping on all bundles to mainland US, EU and UK.

All orders ship within one business day from our warehouses in New Jersey (US), Las Vegas (US), Netherlands or England.

Orders typically take 1 - 5 business days to be delivered. 

Tracking information is provided via email upon shipment of your order.

Your 30-Day Trial starts from the day your ZEN8 Swim Trainer arrives at your door!

We want you to give it a good try so that you can make a fully informed decision, either by following along with the 5 Day Catch Challenge or starting the ZEN8 Foundation Training Program.

If you for any reason are not satisfied, reach out to our support and we will start the hassle-free return process.