swim faster, stronger, with better technique in just 6 weeks.

Unlock new levels of speed, technique, and power with the ZEN8 Swim Trainer. Maximize your training in a time-efficient and effective way with just 15-minute guided at-home workouts.

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Save Time

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Gain Power

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Fast Results

4.6 / 13.5k+ Customers

swim faster, stronger, with better technique in just 6 weeks.

Unlock new levels of speed, technique, and power with the ZEN8 Swim Trainer. Maximize your training in a time-efficient and effective way with just 15-minute guided at-home workouts.

check

Save Time

check

Gain Power

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Fast Results

READY TO SWIM FASTER?

Missed swim workouts will be a thing in the past with your new secret weapon. Start training today and swim faster in weeks, not months.

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Increase your power

Quickly build power and endurance at home.

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Perfect your technique

Effortlessly catch more water with every stroke.

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Time efficient & effective

Lack of time won't hold you back anymore. 15-Minute session at home, on your schedule.

THE PERFECT ADDITION TO YOUR SWIM TRAINING

The more force you develop at home, the more you can generate and sustain in the water. We'll show you exactly how.

4.6 / 12.5k+ Customers

Swim faster in less time.

Just like a treadmill or a cycling home trainer - the ZEN8 Trainer is made for you to maximize your training in a time-efficient and effective way. Build swim-specific strength at home.

EXPERIENCE THE ZEN8 TRANSFORMATION

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Improve technique & stroke efficiency

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Unlock new swim-specific strength

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Drop your 100m pace in weeks

The no. 1 dry swim trainer

REVOLUTIONIZE  YOUR SWIMming.

Improve Early Catch

Our focused dryland drills sharpen your catch and build the muscle memory you need for flawless technique. ZEN8 Coaching guides you step-by-step.

Build Upper Body Strength

Forge swim-specific strength at home. Our trainer targets the muscles that matter most in the water, amplifying your power for every stroke.

Save Time Training

Efficient, intense workouts in minutes. ZEN8 keeps your swim conditioning on track, fitting effortlessly into your daily routine.

Full body workout

Our unique Swim Bench helps you activate your core for a full body workout and improved coordination.

"A game-changer for ANY LEVEL!" "people notice i swim faster!"
Scott Bass Triathlete

“ZEN8 Changed my swimming forever. I am now far more confident at my races. Massive time saver and convenient to use. Love it!”

2:05 / 100m
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1:35 / 100m
Claudia McCoy Triathlete & Coach

“5 Months without swimming due to injury. When I got back in the water,I was amazed... Thank you ZEN8!”

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Speed Sustained
Yiannis Christodoulou Triathlete

“It works so well for me, and I'm getting faster at swimming. This has helped me a lot in winning the national middle distance championship!"

1:38 / 100m
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1:24 / 100m
Fede Spinetta Triathlete

"Thrilled with my race results—shaving a full 10 minutes off my swim. For anyone serious about elevating their swim performance, I can't recommend ZEN8 enough!"

2:31 / 100m
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1:41 / 100m

Unlock new speeds with faster results.

Without ZEN8
2:15 / 100m
With ZEN8*
1:45 / 100m

*After 8 weeks ZEN8 & pool/open-water training. Your results may vary.

EXCLUSIVE ZEN8 VIDEO WORKOUTS

We'll show you exactly how to train. Guided workouts on your mobile, laptop or tablet. Press play, and feel the burn.

Zen8 Coaching

GUIDED at-home swim workouts on your schedule

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50+ guided ZEN8 workouts
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Step-by-step training
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Faster results

EASY-to-follow DRILLS. PLANS.

Enjoy unlimited lifetime access to ZEN8 Coaching with over 50 Drills & Workouts. 8 Structured Training Plans. Start your journey with the 5-Day Catch Challenege. Included in all ZEN8 Bundles.

Learn more about coaching
4.6 / 12.5k+ Customers

Swim faster in less time.

Just like a treadmill or a cycling home trainer - the ZEN8 Trainer is made for you to maximize your training in a time-efficient and effective way. Build swim-specific strength at home.

SETUP READY TO TRAIN IN 5 MINS

SETUP READY TO TRAIN IN 5 MINS

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No drilling required
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Fits in any small space
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Video instructions included
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer

ZEN8® Dryland Swim Trainer

4.6/ 13.5k+

" Other people are now commenting on how much faster I've become! " - John

Take your swimming, surfing and racing to the next level with the ZEN8 Swim Trainer. Save time and train smarter from the comfort of your home or on the go. Whether you’re a beginner or a pro, the ZEN8 will get you faster, stronger and more confident in the water.

Drop your 100m pace in 6 weeks
• Improve technique & stroke efficiency
Power up swim-specific muscles
Gain core strength and stability
Swim faster and stronger this summer

£139

Includes Quick Start Plan & Exclusive ZEN8 Swim Cap

Money Back Guarantee

Fast & Free US, UK, EU* Delivery

2-Year Warranty

👉 Bundle & save up to 80% OFF

Rated 4.6/5 with 13.5K+ happy customers

" Other people are now commenting on how much faster I've become!John W 16/06/2023

" In 30 days, Zen8 has already made me a stronger swimmer and corrected my stroke! " Randy  22/01/2023

" So much stronger in the water, catch is so much better and it's help my sinky legs! " Scott 09/10/2023

" After 6 weeks I took 3 mins off my swim time for 750m as part of a sprint triathlon! "  John W 16/06/2023

" 60 years old and swimming faster. My catch is improved as well as my power! " Jeff K 15/03/2023

ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer

ZEN8® Dryland Swim Trainer

Take your swimming, surfing and racing to the next level with the ZEN8 Swim Trainer. Save time and train smarter from the comfort of your home or on the go. Whether you’re a beginner or a pro, the ZEN8 will get you faster, stronger and more confident in the water.

• Drop your 100m pace in 6 weeks
Improve technique & stroke efficiency
Power up swim-specific muscles
Gain core strength and stability
Swim faster and stronger this summer

£139

Includes Quick Start Plan & Exclusive ZEN8 Swim Cap

BUNDLE & SAVE NOW

FREE 1 - 5 DAY SHIPPING*

TRY RISK-FREE 30 DAYS

2-YEAR WARRANTY

Get a bundle and maximize your swim training from home. All bundles include lifetime access to ZEN8 Coaching.

Starter Bundle

£179

You save £57

Normal price £236
Buy Now - Swim Faster
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ZEN8 Swim Trainer
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ZEN8 Coaching LVL 1+2
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Lifetime Access to Coaching
Now in stock

Power Bundle

£194

You save £81

Normal price £275
Buy Now - Swim Faster
plus
ZEN8 Swim Trainer
plus
ZEN8 Coaching LVL 1+2
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Power Swim Cords LVL 2
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Lifetime Access to Coaching
Best Value

Ultimate Bundle

£227

You save £98

Normal price £325
Buy Now - Swim Faster
plus
ZEN8 Swim Trainer
plus
ZEN8 Coaching LVL 1+2
plus
Power Swim Cord LVL 2
plus
3x ROT8 Performance Bands
plus
Lifetime Access to Coaching
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Money Back Guarantee

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Maximize Swim Training

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Fast & Free Delivery

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Free Swim Cap Inc.

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Rated 4.6 with 13.500+ Happy Customers

REAL PEOPLE. REAL RESULTS.

Customer Reviews

Based on 367 reviews
75%
(275)
17%
(62)
4%
(15)
2%
(7)
2%
(8)
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Claudia M. (New Port Richey, US)
Perfect for fine-tuning swim technique and building strength

Using the Zen8 swim trainer regularly is a great way to fine-tune my swim technique without having to get to the pool every time. Being able to just do some short work on it more often, gives me the option to work on my swim lots more than I would have time to otherwise. The neuromuscular adaptation an muscle memory is so super important to actually see a difference in the water.

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Rhys R. (Acton, GB)
Great Equipment

Trying to put the finishing touches to my training before the 70.3 Ironman World Champs in Lahti, my swim time over 1900m was at 1 minute 55 per 100m, with 2, weeks it has dropped to 1 minutes 52 per 100m. Fantastic piece of kit and a gamer changer. Great for a father with 2 kids and never have enough time during the day. Thank you guys😊

Fantastic to hear you’ve seen an improvement in just 2 weeks, well done! Keep up the smart work, and keep us posted how it goes

J
John W. (Clydebank, GB)
Zen 8 Swim Trainer

This thing is a game-changer and I can't recommend it highly enough. After 6 weeks, I took 3 mins off my swim time for 750m as part of a sprint triathlon. This also translated to faster bike and run splits as I wasn't burst by the time I got out the water. Other people are now commenting on how much faster I've become.

Anyone who's struggles trying to do swimming drills - I feel your pain! Using this device lets you hardwire the correct pull/push technique without the pressure of staying afloat! If you're wondering what knowledge base I have, I'm the Head Coach of a triathlon club.

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GORDON N. (Palermo, IT)
EXCELLENT FOR BEGINERS!!!

IT'S SO USEFUL, I BOUGHT A SECOND ONE FOR THE OFFICE!! I WENT SWIMMING IN THE SEA YESTEDAY FO THE FIRST TIME THIS YEAR, AND IT SEEMED LIKE I'D BEEN SWIMMING FOR WEEKS ALREADY!!! THANKS, A GENIUS INVENTION, FOR A BAD SWIMMER LIKE ME!!

Gordon, this is fantastic to hear! We love that you got another one for the office, this is brilliant! And great to hear you feel good in the water early in the season. Keep up the hard work.

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Scott H. (Barnsley, GB)
Recommended

Perfect tool to swim teaching and development. Ideal to work on form as well as swim muscle engagement and develop swim ability. Perfect for coaching and athletes alike. Recommended for all.

A
A.W. (Harlow, GB)
Age

At what age can this be used from please if the child is swimming at regional level?

Hi Amy
Thanks for your question :)
We recommend the ZEN8 Swim Trainer for ages 13+ .
For a couple of reasons:
1- the size of the Swim Trainer maybe too large for users under 13.
2 - due to the LVL1 Swim paddles and the strength/resistance being too much for ages less than 13.
If you have any further questions I am here to help.
Charlotte

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Robert K. (Frankfurt am Main, DE)
swim- and vertebraetrainer

a easy way to train for swimming and also for mobilizing and stabilizing the vertebrae for the daily need

J
Jafry B.
Sehr stabil und angenehm

Sehr robust und angenehm drauf zu liegen deutlich komfortabler als herkömmliches Zugseiltraining

K
Katy (Coventry, GB)
Love it!

Because I'm self employed and work away from home quite a lot, getting to a pool can be tricky so the Zen8 is going to help my training no end with its portability and the time efficiency

P
Paula R. (Tower Hamlets, GB)
Great bit of kit

Really good, solid piece of kit. It’s well made and feels strong. I have used it for about a month now and the drills have already helped me with my swim. Highly recommededed.

TRY AT HOME FOR 30 DAYS. RISK-FREE.

Hassle free return if you are not 100% satisfied.

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Fast & Free shipping above £100
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Money Back Guarantee
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2-Year Warranty
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Frequently Asked

Just like a treadmill, rowing machine, or bike trainer, the ZEN8 Swim Trainer is a cutting-edge piece of equipment designed to maximize your swim training at home. It helps you significantly improve your speed, technique, and strength through guided workouts that replicate swimming motions.

Many users start noticing improvements within after the 5-Day Catch Challenge. Dedicate yourself to the ZEN8 Swim Trainer for 6 weeks, and you’ll see substantial enhancements in your swimming performance.

Users have gone from swimming 2:00+ min/100 meters down to 1:45 min/100 meters in as little as 6 weeks. This has been a mix of technique improvements, such as improving the catch just in a few days after the 5 Day Catch Challenge, improved strength noticeably after 4-6 weeks, and better endurance for longer, stronger swims.

Yes, the ZEN8 Swim Trainer is designed for swimmers of all levels, from beginners to advanced athletes. Our guided workouts can be adjusted to match your current fitness level and help you improve progressively.

The ZEN8 Swim Trainer is crafted from high-quality materials designed to withstand rigorous use. It’s built to last and support your training needs consistently and reliably.

We recommend using the ZEN8 Swim Trainer 2-3 times per week in addition to your 1-3 in-water swims. Our guided workouts range from 7 to 45 minutes, but dedicating just 15 minutes, 2-3 times per week, will bring noticeable improvements in your speed, technique, and strength.

All bundles include lifetime access to ZEN8 Coaching videos. Choose the Starter Bundle if you're just beginning. Opt for the Power Bundle for stronger Swim Cords, or the Ultimate Bundle for the ROT8 Performance Bands, perfect for building upper-body strength and preventing injuries. The Ultimate Bundle is back in stock this week!

Absolutely! The ZEN8 Swim Trainer is compact and portable, making it easy to set up and use in small spaces. You can train effectively even if you have limited room at home.

Yes, we offer a 30-day risk-free trial. Use the ZEN8 Swim Trainer at home, and if it's not for you, get a full refund. We are confident you will see results.

Yes, we offer free shipping to the US, UK, and most EU countries. Shipping typically takes 1-5 business days. Express shipping is available. More information is available at checkout.