5 Day Catch Challenge - Swim Faster in 5 Days.

Catch more water with every stroke in 5 days!

5 Days. 5 Sessions. Can you take 5 seconds off your 100m pace?

If you're up for the challenge, we will guide you to a better catch, and chances are you can shave even more off your 100m pace.

This challenge is designed to get you some quick wins when you start training with ZEN8, which we can then build on to see even better results long term.

Head coach Kieran Lindars will guide you through some easy-to-follow ZEN8 workouts that will help you take you catch to the next level. 

On top of this we have added 3 in-water sessions during a 5 Day period to boost your swimming with drills targeting your catch, so that you can catch more water with every stroke when you complete this challenge.

(Video examples of in-water drills will be found in the library)

Let's GO! 🏊‍♂️💨

This plan is included in the FREESTYLE SWIM ACCELERATOR BUNDLE.