12 Minute Dryland Swim Balance Workout for Triathletes

One of the keys to swimming fast and efficiently is to improve your balance in the water; in order to minimize drag. Having poor in-water balance can lead to sinking hips and increased drag, which will result in reduced efficiency. 

Watch the video below for a 12 minute balance workout on the ZEN8 swim trainer, presented by GP Pro Triathlete Kieran Lindars.