Workouts

  • 12 Minute Dryland Swim Balance Workout for Triathletes

    Watch the video below for a 12 minute balance workout on the ZEN8 swim trainer, presented by GP Pro Triathlete Kieran Lindars. 
  • 3 Swim-Kicking Dryland Drills for Triathletes

    GB Pro Triathlete Kieran Lindars shows you his 3 favourite dryland swim kick workouts for triathletes
  • 3 Dryland Shoulder Exercises for Swimmers

    Kieran Lindars takes you through his three favourite dryland shoulder exercises. The three dryland siwmming exercise focus on strength and mobility.
  • 15 Minute Indoor Swim Workout With GB Pro Triathlete

    Great Britain professional triathlete Kieran Lindars takes you through a 15 minute workout on the ZEN8 Swim Trainer.
  • Dryland Swim Training - Swimming Technique Workout

    How to improve your swimming technique with this indoor workout using the ZEN8 swim trainer.
  • Dryland Swim Training - Stamina Workout

    How to increase your triathlon swimming stamina using the ZEN8 Indoor Swim Trainer