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Rated 4.6/5 with 7047+ happy customers

PORTABLE, PERFECTLY IMBALANCED FOR CORE ACTIVATION
AND 100% MADE FOR SWIM TRAINING.

FIRE UP your CORE

The Swim Bench is perfectly imbalanced to activate your core whilst on it and fire up every muscle for a better streamline position. Challenge yourself with legs off the floor and "the plank" will be a thing in the past.

quickly improve the catch

The Swim Bench is carefully designed to help the user develop an early high elbow catch so that you can push more water in every stroke. Wrong technique and you will hit the paddles in the floor.

improve streamline position

Compared to a round yoga ball or "at home benches" the ZEN8 Swim Bench has a reinforced structure inside that will keep the bench at the perfect width & height to replicate the actual swimming pull-through.

COMFORTABLE YET CHALLENGING

The breathable anti-bacterial honey comb material is built for tough workouts and will keep you comfortable when you step outside your own comfort zone.

TIME NO LONGER AN EXCUSE. SWIM TRAINING ANYTIME AND ANYWHERE.

TIME NO LONGER AN EXCUSE. SWIM TRAINING ANYTIME AND ANYWHERE.

Gone is the excuse “I didn’t have time to go to the pool today.”

Build swim-specific strength and work on your catch at home with quality training.

Dryland Swim Training in combination with your regular swim training will give you the competitive edge to get ahead of the pack on race day.

MAXIMIZE YOUR
SWIM TRAINING LIKE
WORLD CHAMPION
Chelsea sodaro

MAXIMIZE YOUR
SWIM TRAINING LIKE
WORLD CHAMPION
CHelsea sodaro

“Time is super precious for me. Sometimes it makes sense to spend 20 minutes on the ZEN8 Swim Trainer, rather than going to the pool for 90 minutes. I love incorporating the ZEN8 into my training!” - Chelsea Sodaro

game-changer for thousands of triathletes

Great for home training

“I’ve introduced it as home-session when not going to the pool, in 2 weeks my catch and pull have improved dramatically and I’ve gained 12” on 100m laps. Can’t wait to discover how much better I’ll get in a few months!”

Marco R
Verified Customer

A Must Have For Anyone ...

“As soon as I saw this, I was a sure that it was a must have item. Once I got mine and put it to use on the first day, I knew it was absolutely necessary to have in my arsenal of tools. As a former pro level triathlete, who took a long hiatus, I know what it takes to excel, and this is definitely fast forwarding my swim re-introduction journey.”

S.H.
Verified Customer

Great out of water training aid

“As a lifetime swimmer, both competitive and recreational, pool and outdoor, I see this product as a useful development for out of water training. The innovation of the inflatable support bench is the key. This will become an invaluable tool for swimmers but I predict that Triathletes will see it as a training essential.”

Anthony G
Verified Customer

Brilliant aid for youth swimmer

“I purchased this for my son (11) to work on his technique on the days he doesn’t train. He trains 4 days a week, so uses this on the remaining 3 days. In the three weeks he has been using it, I have already noticed a faster pace, better arm technique, and he has noticed that he can swim stronger for longer. “

Marco R
Verified Customer

A Must Have For Anyone ...

“As soon as I saw this, I was a sure that it was a must have item. Once I got mine and put it to use on the first day, I knew it was absolutely necessary to have in my arsenal of tools. As a former pro level triathlete, who took a long hiatus, I know what it takes to excel, and this is definitely fast forwarding my swim re-introduction journey.”

S.H.
Verified Customer

swim FASTER. STRONGER.
with better technique.

swim FASTER. STRONGER.
with better technique.

ZEN8 is the secret weapon to speed and confidence in the water.

Whether it’s training to smash triathlon results or to overcome fear of the open water, this is the most effective way to improve your power, endurance, and technique.

Don't show up unprepared on race-day! Turn your weakness into a strength with the ZEN8 Swim Trainer.

as seen on

Every
second

counts

Every second counts.

  • MAXIMISE PROPULSION & MINIMIZE DRAg
  • BUILD & ACTIVATE SWIM MUSCLES
  • VISUALIZE YOUR STROKE - BUILD MUSCLE MEMORY
  • 15 min is all you need

Train with added resistance for a stronger pull by catching more water with every stroke.

The unique ZEN8 Swim Bench is designed to fire up your core and perfect your streamlined body position.

Rated 4.6/5 by 7047+ happy customers

SWIM FASTER IN WEEKS.

SWIM TRAINER + TRAINING PLANS

SELLING FAST (Order now and receive it in 1-3 days)

In Stock

ZEN8 Swim Trainer + Starter Bundle. Perfect for Surfers & Swimmers

Save £63
Was £227.00 Now £164.00
30 DAYS MONEYBACK GUARANTEE

Proceed to secure checkout.

Included:

ZEN8 Indoor Swim Trainer for T value: £159.00

Training plans included:

ZEN8 2 + 4 Week Foundation - D value: £39.00

5 Day Catch Challenge - Swim F value: £29.00

BONUS: (FREE!) ZEN8 GIFT

ZEN8 Freestyle Swim Accelerator for Time-Crunched Triathletes

Save £749
Was £938.00 Now £189.00
30 DAYS MONEYBACK GUARANTEE

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Included:

ZEN8 Indoor Swim Trainer for T value: £159.00

LVL 2 Swim Cords by ZEN8 | Swi value: £39.00

Lifetime access to these
Training plans included:

+40 ZEN8 On-Demand Dryland Swi value: £149.00

ZEN8 & BMC Pro Tri Team Swim T value: £129.00

ZEN8 2 + 4 Week Foundation - D value: £39.00

5 Day Catch Challenge - Swim F value: £29.00

6 Week Faster Freestyle Challe value: £99.00

12 Week Freestyle Swim Acceler value: £119.00

Open Water Swim Tactics - Swim value: £49.00

Open Water Swim Training Plan value: £119.00

Extended Warranty - 18 Months value: £8.00

BONUS: (FREE!) ZEN8 GIFT

+

ZEN8 SWIM TRAINER | RACE-SEASON 23 BUNDLE Inc ON-DEMAND WORKOUT LIBRARY

Save £720
Was £899.00 Now £179.00
30 DAYS MONEYBACK GUARANTEE

Proceed to secure checkout.

Included:

ZEN8 Indoor Swim Trainer for T value: £159.00

Lifetime access to these
Training plans included:

Extended Warranty - 18 Months value: £8.00

Open Water Swim Training Plan value: £119.00

ZEN8 & BMC Pro Tri Team Swim T value: £129.00

Open Water Swim Tactics - Swim value: £49.00

+40 ZEN8 On-Demand Dryland Swi value: £149.00

12 Week Freestyle Swim Acceler value: £119.00

6 Week Faster Freestyle Challe value: £99.00

5 Day Catch Challenge - Swim F value: £29.00

ZEN8 2 + 4 Week Foundation - D value: £39.00

BONUS: (FREE!) ZEN8 GIFT

try zen8 for 30 days risk free!

Yes, that's right! Try this weapon in your own home, office, or wherever you want to use it, completely risk-free. If you don't love it within 30 days, send it back to us for a full refund including the return cost*

lifetime access to
zen8 coaching.

lifetime access to zen8 coaching.

  • START WITH 5 DAY CATCH CHALLENGE
  • quick wins with 6 week booster
  • improve further with +50 guided workouts
  • for rookies to pros - easy to follow
Training with ZEN8 is THE method to improving balance and control over every movement for fast and efficient swimming.

Whats in the box? EASY SETUP IN 5 MINUTES. NO DRILLING NEEDED. everything you need to swim at home.

On top of Speed, Power, Confidence, and saving precious time? The ZEN8 Swim Trainer Set is ready to use after 5 minutes of delivery.

ENGINEERED SWIM AIR BENCH
easy to travelwith.
built to last.

ZEN8 SWIM CORDS WITH PADDLES.
attach to any strong fitting.
anchor in closed door/window.

PROTECTIVE BENCH COVER.
comfort. Washable.
heavy duty.

Every ZEN8 Swim Trainer comes with a mystery gift, and a hand pump so that you can set up and start training within 5 minutes of receiving your new training tool. Delivered to you in 1-3 days.

Real people. Real training. Real results.

Rated 4.6/5 by 7047+ happy customers

Customer Reviews

Based on 321 reviews
74%
(238)
17%
(55)
4%
(14)
2%
(6)
2%
(8)
F
F.E. (Berlin, DE)
Great Product

I have the swim trainer now for some months. The product is super well made. I am a hobby surfer far away from any ocean and without the time to go to a swimming pool 2 times every week. the trainer is the first propper tool that enables me to stay in shape with regards to my swimming endurance.
I am already looking forward for the next surf trip!
best value for money
cheers

T
Tom w. (Truro, GB)
The ZEN8

My wife brought me this product as a gift, got to be honest when i opened it, i was disappointed and thought is that it, put it togther and had a go...like any man..i didnt look at anything and thought..not worth it
But then..watched the videos and did what they said and techniques....i can honestly say its one of my fav bit of kit....i love it..its help me so much, i would recommend to anyone. U can feel the difference very quickly, its made me completely change my swimming......advice...listen to ur wife and watch the videos and do what they say lol
Well done ZEN8....and the swim hat is a wicked cheekly gift...if ur into fitness or getting into it...once u learn this bit of kit and get the hang of it, u wont regret it

A
Ashley (Mattapan, US)
Love it.

The swim bench is legit. Remember the pool float you just couldn’t stay on as a kid, until you learned body awareness? THIS is the same thing, on land. It is FUN. It’s not just the boring paddles and ‘maybe I can find something at home like the bench’. You don’t have it. Keep training fun. Videos are excellent.

A
Axel V. (Brussels, BE)
Gamechanger + TimeSaver

Hi,
I’m new in the world of triathlon. Si during the last year I was just trying to not sink during training ! With very limited swimming time, I’ve hit a roof in my swimmingtechnique and upper body muscle
But after just 2 weeks of daily 20’ Zen8 program, I now reach speed and numbers I couldn’t believe in first look. Just with a better catch and better upper body muscle.
With consistance I’m pretty sure I can make a real difference on my IRONMAN previous time.

Thanks You Zen8 !

m
mihajlo b. (Omaha, US)

Great device, started to use and now is part of may Daily stretch, also doing face puls with it, great for rotator cuff excercising.
Definitely worth of buying

Got Questions? We’ve Got You Covered

Rated 4.6/5 by 7047+ happy customers
Who is the ZEN8 Trainer suitable for?

The ZEN8® Trainer is the perfect tool for anyone who wants to be faster, stronger and more confident in the water, but don't have much time to train.


Any level Triathlete, Swimmer or Surfer will benefit from this easy-to-use tool. Swim and Strength & Conditioning Coaches looking to help their athletes to the next level love using the ZEN8® Trainer.


We are proud to be working with people of all ages, from beginners to PROs.

Save time, and get more training done.
Turn up confident at your next session.

tell me more about the training plans!
If you're new to Dryland Swim Training we will show you exactly how to incorporate this into your training.

All of our training plans are 100% online and can be used on your laptop, mobile, or tablet.

Train with European Triathlon Champion and Head Coach Kieran Lindars.

Kieran will guide you through sessions ranging from 7 min all the way up to 45 min.

Choose your plan, get on your Swim Trainer and simply follow along with Kieran guiding you through your session.
IN WHAT ORDER SHALL I USE THE TRAINING PLANS?
It's really up to you, but we recommend you starting off with the ZEN8 Foundation.

After this, jump into the 5-Day Catch Challenge for some quick wins.

This is 5 challenging days of both ZWIM AT HOME™ workouts + in-water sessions to quickly help you catch more water with every stroke.

In the 6-Week Booster, you will start building more power, and continue working on your technique, and upper body strength.

Race-season? Continue with the 12-Week Freestyle Swim Accelerator and be ready for the race-season 2023!

The ever-growing workout library is perfect to pick and choose your favorites, depending on what you want to work on. Power, Endurance, or Technique.

The Open Water Plan will show you drills both in-water and on your Swim Trainer to take your open-water skills to the next level.

Even if you follow a plan or have a coach, you can use these plans where you'd only do the ZEN8 Workouts, and skip the in-water sessions.
How do I access the training plans?
Simply order the bundle that suits you, and we will automatically enroll you to our training portal.

You'll get lifetime access to the plans included.

No membership, or recurring payments.
how do i set up my new swim trainer?

Set up in 5 minutes.
NO drilling needed, just attach cords to any strong fitting in your home.
Loop the bands around a door handle, or use the anchor in between a closed door or window.

Where do you ship from?

We ship daily from our fulfilment centres in the United States, Europe, and the United Kingdom and can ship worldwide in just a few days.

FREE & FAST delivery available in mainland US and UK, and most of the EU above £150.

Rest of the world: Find shipping costs at checkout.

Grab your ZEN8® right now, and you can start training in days.

does this really work?

Dryland Swim Training has been used for over 30 years by all levels of athletes.

What we offer is an effective and affordable solution that will transform your in-water performance, where you'd wish you started earlier. And with the unique ZEN8 Swim Bench, you can finally do your Dryland Swim Training in a swim-like position.

Thousands of ZEN8 users see this as an essential tool, not only in their training, but also in life, as it gives them more time outside of swimming.

Don't miss out on fast gains, wondering if this is effective or not. Order now and try for yourself for 30 days and you will know.

You've got nothing to lose!

Finally.
Swim Training Made Easy.