Tips
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Stand-Up Stretch Cords vs ZEN8
Why you would want to use the ZEN8 swim trainer as opposed to simply standing-up when dryland-training with stretch cords. -
Does Cold Water Recovery Work For Triathletes?
One of the biggest debates out there in the triathlon world is the effect of cold water therapy on post-workout recovery. We investigated all of the best scientific research out there to find some answers. -
How To Train For A Triathlon At Home - BRICK Session At Home
Brick sessions are one of the most important sessions that should be a part of every triathletes training plan. -
Is The ZEN8 Swim Trainer Suitable For Me?
Have you ever wondered if the ZEN8 indoor swim trainer is too difficult or too technical for you? -
3 Pro Lockdown Tips for Triathletes
GB Pro Kieran Lindars takes you through his 3 top tips to keep fit during a lockdown. Don't let a lockdown get in the way of your training goals. -
Why You Shouldn't Use A Swimming Kickboard
Why you should use the 'swordfish' technique instead of a kickboard when training your lower bodies strength and technique. -
5 Essential Swimming Skills
Learn to swim before you can crawl by mastering these basic swimming skills. These skills will help you feel faster, stronger and more confident. -
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Perfecting The Swimming 'Catch'
British Pro Triathlete explains how to make your swimming strokes more effective by perfecting 'the catch'.
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10 Pro Swimming Tips for Swimmers and Triathletes
How to step up your freestyle swimming to the next level with these freestyle swimming tips
