Tips

  • Stand-Up Stretch Cords vs ZEN8

    Why you would want to use the ZEN8 swim trainer as opposed to simply standing-up when dryland-training with stretch cords.
  • Does Cold Water Recovery Work For Triathletes?

    One of the biggest debates out there in the triathlon world is the effect of cold water therapy on post-workout recovery. We investigated all of the best scientific research out there to find some answers.
  • How To Train For A Triathlon At Home - BRICK Session At Home

    Brick sessions are one of the most important sessions that should be a part of every triathletes training plan.
  • Is The ZEN8 Swim Trainer Suitable For Me?

    Have you ever wondered if the ZEN8 indoor swim trainer is too difficult or too technical for you?
  • 3 Pro Lockdown Tips for Triathletes

    GB Pro Kieran Lindars takes you through his 3 top tips to keep fit during a lockdown. Don't let a lockdown get in the way of your training goals.
  • Why You Shouldn't Use A Swimming Kickboard

    Why you should use the 'swordfish' technique instead of a kickboard when training your lower bodies strength and technique.
  • 5 Essential Swimming Skills

    Learn to swim before you can crawl by mastering these basic swimming skills. These skills will help you feel faster, stronger and more confident.
  • Setting Up Your ZEN8 Swim Trainer

    How to set up your ZEN8 swim trainer for success.
  • Facing The Open Waters

    Tips to help you feel more confident before swimming in the open waters.
  • Perfecting The Swimming 'Catch'

    British Pro Triathlete explains how to make your swimming strokes more effective by perfecting 'the catch'.

  • 10 Pro Swimming Tips for Swimmers and Triathletes

    How to step up your freestyle swimming to the next level with these freestyle swimming tips