Tips

  • 3 Tips to Prepare Yourself Now Pools are Open

    As lockdowns start to ease, pools will soon reopen for the public. After months of not swimming, it's important to use these tips in order to make sure that you are prepared to get back in the water.
  • Your First Indoor Swim on the ZEN8 Swim Trainer

    If it's your first time trying dry-land swim training using the ZEN8 Swim Trainer, it's important that you check out these tips.
  • Why Use Dryland Swim Training? These Are The 3 Major Benefits

    By implementing dryland training to their regular swim-training, many triathletes have been building their swim-specific muscles, improving their technique and saving time.
  • Stand-Up Stretch Cords vs ZEN8

    Why you would want to use the ZEN8 swim trainer as opposed to simply standing-up when dryland-training with stretch cords.
  • Does Cold Water Recovery Work For Triathletes?

    One of the biggest debates out there in the triathlon world is the effect of cold water therapy on post-workout recovery. We investigated all of the best scientific research out there to find some answers.
  • How To Train For A Triathlon At Home - BRICK Session At Home

    Brick sessions are one of the most important sessions that should be a part of every triathletes training plan.
  • Is The ZEN8 Swim Trainer Suitable For Me?

    Have you ever wondered if the ZEN8 indoor swim trainer is too difficult or too technical for you?
  • 3 Pro Lockdown Tips for Triathletes

    GB Pro Kieran Lindars takes you through his 3 top tips to keep fit during a lockdown. Don't let a lockdown get in the way of your training goals.
  • Why You Shouldn't Use A Swimming Kickboard

    Why you should use the 'swordfish' technique instead of a kickboard when training your lower bodies strength and technique.
  • 5 Essential Swimming Skills

    Learn to swim before you can crawl by mastering these basic swimming skills. These skills will help you feel faster, stronger and more confident.
  • Setting Up Your ZEN8 Swim Trainer

    How to set up your ZEN8 swim trainer for success.
  • Facing The Open Waters

    Tips to help you feel more confident before swimming in the open waters.